I have lost approx 3kg with great inch loss in a short period of 2 months. It was very much difficult....

Certified Nutritionist & Diabetes Educator
5+ Years in Clinical Nutrition (Since 2019)
Founder - Balanced Bites (Diet & Nutrition Clinic), Rohini Delhi
Delhi + Worldwide Online Consultations
I'm Muskan Bansal, a Clinical Dietitian, Holistic Nutritionist, and Women's Health Expert specialising in PCOS, fertility nutrition, pregnancy diets, insulin resistance, fatty liver, prediabetes, and hormonal imbalances.
With expertise in clinical dietetics, I help women manage lifestyle and metabolic disorders through evidence-based, non-pharmaceutical nutrition therapy. My practice is rooted in medical research, real patient outcomes, and therapeutic nutrition—without extreme dieting or temporary fixes.
I believe that food is not punishment or restriction; it's a powerful tool for healing. Every diet plan I create is 100% personalised, considering your medical reports, hormonal health, food preferences (including jain diets), lifestyle, and emotional relationship with food.
I work closely with women who are:
I offer online and offline consultations across India and internationally, focusing on realistic, culturally suitable meal plans that fit into daily life.
✨ My mission is to help women build a healthier future—starting from their plate.

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Balanced Bites is more than just a diet plan. it's a science-backed, personalised health journey designed to help you heal from within. Your body doesn't need another strict diet, it needs understanding. Balanced Bites was created for women who are tired of confusing advice, extreme food rules, and plans that don't fit real life. Here, nutrition is gentle, science-based, and personalised to you. We listen to your story, understand your body, and guide you step-by-step, so healing feels achievable, not overwhelming.
I have lost approx 3kg with great inch loss in a short period of 2 months. It was very much difficult....
It had been a wonderful experience with Balanced Bites. I gained so much knowledge related to food The best part...
Diet chart is too good which has been provided to me by dietician muskan bansal love the diet chart...