Child Nutrition Plan India - Healthy Growth & Development
Ensure your child's optimal growth with personalized Indian nutrition plans designed by certified Dietitian Muskan. Create healthy eating habits with kid-friendly Indian foods that children love.
Why Choose Our Child Nutrition Plans?
Kid-Friendly Indian Foods
Nutrition plans using familiar Indian foods that children enjoy - dal, rice, roti, fruits, and healthy snacks
Age-Appropriate Nutrition
Customized meal plans based on your child's age, growth stage, and nutritional requirements
Healthy Habits Formation
Build lifelong healthy eating habits with balanced, nutritious meals that support growth and development
Nutrition Plans by Age Group
Toddlers (1-3 years)
- Soft, easy-to-chew Indian foods
- Finger foods and healthy snacks
- Balanced nutrition for rapid growth
- Introduction to family foods
Preschoolers (3-6 years)
- Colorful, appealing meal presentations
- Balanced meals with variety
- Healthy lunch box ideas
- Managing picky eating habits
School Age (6-12 years)
- Energy-rich foods for active kids
- Brain-boosting nutrition for studies
- Healthy alternatives to junk food
- Sports nutrition for active children
Sample Child Nutrition Plan (5-8 years)
Early Morning (7:00 AM)
Warm milk with turmeric + 2 soaked almonds
Breakfast (8:00 AM)
Vegetable paratha + curd + seasonal fruit
Mid-Morning (10:30 AM)
Homemade fruit juice + handful of nuts
Lunch (1:00 PM)
Rice + dal + vegetable curry + roti + curd
Evening Snack (4:00 PM)
Homemade snacks (dhokla/idli) + milk
Dinner (7:30 PM)
Roti + paneer/chicken curry + vegetables + milk
Child Nutrition Tips for Parents
Make Meals Fun & Colorful
Include colorful vegetables and fruits to make meals visually appealing and nutritious
Involve Kids in Cooking
Let children help in simple cooking tasks to develop interest in healthy foods
Limit Processed Foods
Reduce packaged snacks and focus on homemade, fresh Indian foods
Regular Meal Times
Establish consistent meal and snack times to develop healthy eating routines
Stay Hydrated
Ensure adequate water intake and include healthy drinks like coconut water and fresh juices
Common Child Nutrition Concerns We Address
Picky Eating
Strategies to encourage variety and overcome food aversions with patience and creativity
Weight Management
Healthy weight gain or loss plans for underweight or overweight children
Poor Appetite
Natural ways to improve appetite and ensure adequate nutrition intake
Digestive Issues
Gentle, easy-to-digest Indian foods for children with sensitive stomachs
Frequently Asked Questions
At what age should I start following a structured nutrition plan for my child?
You can start introducing structured nutrition plans from 6 months when solid foods are introduced. Our plans are customized for different age groups from toddlers to teenagers.
How do you handle picky eaters?
We use creative strategies like making food fun, involving children in meal preparation, and gradually introducing new foods alongside familiar favorites. Patience and consistency are key.
Can you help with school lunch box planning?
Absolutely! We provide creative, nutritious lunch box ideas that children will enjoy and that meet their nutritional needs throughout the school day.
Do you provide nutrition plans for children with food allergies?
Yes, we create specialized nutrition plans for children with food allergies or intolerances, ensuring they receive complete nutrition while avoiding trigger foods.
Give Your Child the Best Nutrition Foundation
Get your personalized child nutrition plan today!
Online consultations available worldwide | Call: +91 8700326422
